In this episode of Eat, Live, and Move with Miyagi, we're diving into the world of mindset transformation with Coach Kate Krieg. 

Imagine this: You've tried countless diets, only to feel like a failure when they don't work. But what if the problem isn't you? What if it's the approach that's failing you?

Join us as Kate explores how the dieting industry can condition us to believe that we're the problem, when in reality, it's the approach that's flawed. The Chief Transformation Coach at Miyagi shares practical tools and skills to help you break free from this cycle and achieve lasting change from the inside out.

Discover how challenging your existing mental models and defense mechanisms can lead to a healthier, more fulfilling life. It's time to transform your mindset and transform your habits. Tune in now and start your journey towards a healthier you.

Remember that your mindset is the key to your transformation journey. By challenging your existing mental models and seeking evidence that contradicts your patterns, you can break free from unhelpful habits and take control of your health and happiness. 

Start your journey of internal transformation today.



Episode Highlights:
00:00 Coming up
03:28 Achieving Lasting Weight Loss through Internal Transformation
08:16 Sustaining Weight Loss through Internal Transformation
14:44 Understanding Mental Models and Defense Mechanisms
19:36 How Mental Models Affect Your Health and Wellness Goals



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi
Listen on Spotify: https://bitly.ws/3cj2o
Visit our Website: https://www.miyagi.coach/

In this episode of Eat, Live, and Move with Miyagi, we're diving into the world of mindset transformation with Coach Kate Krieg. 
Imagine this: You've tried countless diets, only to feel like a failure when they don't work. But what if the problem isn't you? What if it's the approach that's failing you?
Join us as Kate explores how the dieting industry can condition us to believe that we're the problem, when in reality, it's the approach that's flawed. The Chief Transformation Coach at Miyagi shares practical tools and skills to help you break free from this cycle and achieve lasting change from the inside out.
Discover how challenging your existing mental models and defense mechanisms can lead to a healthier, more fulfilling life. It's time to transform your mindset and transform your habits. Tune in now and start your journey towards a healthier you.
Remember that your mindset is the key to your transformation journey. By challenging your existing mental models and seeking evidence that contradicts your patterns, you can break free from unhelpful habits and take control of your health and happiness. 
Start your journey of internal transformation today.
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">03:28 Achieving Lasting Weight Loss through Internal Transformation</li>
<li aria-level="1">08:16 Sustaining Weight Loss through Internal Transformation</li>
<li aria-level="1">14:44 Understanding Mental Models and Defense Mechanisms</li>
<li aria-level="1">19:36 How Mental Models Affect Your Health and Wellness Goals</li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/@ELMMiyagi">https://www.youtube.com/@ELMMiyagi</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://bitly.ws/3cj2o">https://bitly.ws/3cj2o</a></li>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>   </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

Advertisement