Struggling with smartphone addiction? You're not alone. In today's tech-savvy world, our phones have become constant companions, designed to keep us engaged with likes and comments.

We spend an average of eight to nine hours each day glued to our screens, which is roughly 27 years in a lifetime! But there's a downside. Excessive screen time leads to inactivity, loneliness, anxiety, depression and poor sleep.

Dr. Gina Cleo and Dr. Ross Walker have solutions. Want to use your phone less? Make some places phone-free, use grayscale mode, enjoy nature, set tougher passwords, and remember social media wants you to keep scrolling.

Breaking free from smartphone addiction isn't easy, but you can regain control over your life with gradual changes. Tune in to this week’s episode to hear more practical ways you can overcome phone addiction in a modern society so you can disconnect, relax, and savor the real world around you.

For a healthier, happier you, one episode at a time.

So, let’s dive in! 





Episode Highlights:
00:00 Coming up
04:18 Unveiling Tech's Brain Influence 
08:40 Phones & Digital Rejuvenation 
11:42 Phone Addiction's Society's Underbelly 
16:13 Reclaim Life: Overcoming Phone Dependence 



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

Struggling with smartphone addiction? You're not alone. In today's tech-savvy world, our phones have become constant companions, designed to keep us engaged with likes and comments.
We spend an average of eight to nine hours each day glued to our screens, which is roughly 27 years in a lifetime! But there's a downside. Excessive screen time leads to inactivity, loneliness, anxiety, depression and poor sleep.
Dr. Gina Cleo and Dr. Ross Walker have solutions. Want to use your phone less? Make some places phone-free, use grayscale mode, enjoy nature, set tougher passwords, and remember social media wants you to keep scrolling.
Breaking free from smartphone addiction isn't easy, but you can regain control over your life with gradual changes. Tune in to this week’s episode to hear more practical ways you can overcome phone addiction in a modern society so you can disconnect, relax, and savor the real world around you.
For a healthier, happier you, one episode at a time.
So, let’s dive in! 
 
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">04:18 Unveiling Tech's Brain Influence </li>
<li aria-level="1">08:40 Phones &amp; Digital Rejuvenation </li>
<li aria-level="1">11:42 Phone Addiction's Society's Underbelly </li>
<li aria-level="1">16:13 Reclaim Life: Overcoming Phone Dependence </li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ">https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a></li>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a> </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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