Let's kick those bad habits and work towards your goals in a healthy way!

Welcome to 'Eat, Live, & Move with Miyagi,' where Dr. Gina Cleo and Dr. Ross Walker are here to help you with all things health and habits.

In this episode, our co-hosts expose the most common mistakes people make when setting goals. 

As the habit change expert, Dr Gina leads the conversation in the goal setting space, sharing 5 key mistakes she sees clients make, and simple ways you can combat this.

Dr. Walker shares how, as a specialist in heart health, he's always learning new things. The hosts chat about setting goals without making things too hard, and they throw in some funny stories too.

They delve into how to make changes that stick, emphasising small, doable steps over big, hard-to-reach goals.

Dr. Cleo and Dr. Walker also shares what motivates them in their work, making it clear that everyone has different things that drive them. 

The episode finishes with the “Member Question of the Week” from Maria, asking about salt and its impact on blood pressure, and cramping. 

Join us for an episode that takes on health and habits, perfect for anyone in their teens and beyond. It's not just another health podcast—it's a conversation that could make a real difference in how you live the healthy life you deserve.



Episode Highlights:
00:00 Coming up
02:23 Mastering Goal Setting and Self-Improvement
07:53 Crafting Achievable Goals and Cultivating Success Habits
13:40 Nurturing Healthy Habits and Surpassing Obstacles
18:34 Unveiling the Many Faces of Motivation
24:22 Member Question of the Week: Managing Salt Intake



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

Let's kick those bad habits and work towards your goals in a healthy way!
Welcome to 'Eat, Live, &amp; Move with Miyagi,' where Dr. Gina Cleo and Dr. Ross Walker are here to help you with all things health and habits.
In this episode, our co-hosts expose the most common mistakes people make when setting goals. 
As the habit change expert, Dr Gina leads the conversation in the goal setting space, sharing 5 key mistakes she sees clients make, and simple ways you can combat this.
Dr. Walker shares how, as a specialist in heart health, he's always learning new things. The hosts chat about setting goals without making things too hard, and they throw in some funny stories too.
They delve into how to make changes that stick, emphasising small, doable steps over big, hard-to-reach goals.
Dr. Cleo and Dr. Walker also shares what motivates them in their work, making it clear that everyone has different things that drive them. 
The episode finishes with the “Member Question of the Week” from Maria, asking about salt and its impact on blood pressure, and cramping. 
Join us for an episode that takes on health and habits, perfect for anyone in their teens and beyond. It's not just another health podcast—it's a conversation that could make a real difference in how you live the healthy life you deserve.
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">02:23 Mastering Goal Setting and Self-Improvement</li>
<li aria-level="1">07:53 Crafting Achievable Goals and Cultivating Success Habits</li>
<li aria-level="1">13:40 Nurturing Healthy Habits and Surpassing Obstacles</li>
<li aria-level="1">18:34 Unveiling the Many Faces of Motivation</li>
<li aria-level="1">24:22 Member Question of the Week: Managing Salt Intake</li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/@ELMMiyagi">https://www.youtube.com/@ELMMiyagi</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a></li>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>  </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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