Bowel cancer is the second deadliest form of Cancer in Australia, claiming the lives of nearly 5400 people each year. 

Yet according to Bowel Cancer Australia, 99% of bowel cancer cases can be successfully treated if detected early. Sadly, fewer than 50% of cases are.

This week's episode of Eat, Live and Move with Miyagi is dedicated to an important discussion, to raise awareness of the dangers of bowel cancer, and the importance of prevention, and early detection.

It's also a subject close to Dr Ross Walker’s heart, given his late fathers diagnosis with the disease and his position as Chairman of the Gut Foundation.

In this insightful episode, Dr. Gina Cleo and the distinguished Dr. Ross Walker, delve into the intricacies of bowel cancer. Bowel cancer, and polyps are discussed in detail, followed by a comprehensive guide of red flag symptoms to be aware of and what to do if you notice any symptoms occurring.

The doctors also discuss lifestyle factors, genetic predispositions like Lynch syndrome, and the concerning rates of bowel cancer in Australia. Dr. Walker emphasizes the importance of early detection, particularly for those with family histories, advocating for regular screenings, including colonoscopies.

Addressing risk factors, the episode categorizes them into non-modifiable and modifiable aspects, considering age, family history, and lifestyle choices. Dr. Cleo and Dr. Walker draw attention to the correlation between bowel cancer and factors such as processed meats, sedentary lifestyles, and excess weight. 

The impact of smoking and heavy alcohol consumption on bowel cancer risk are also discussed, advocating for moderation and cessation. They conclude by underlining the efficacy of the National Bowel Cancer Screening Program, offering free screening tests to eligible individuals aged 50-74.

Bowel cancer awareness saves lives. After this episode, we hope you walk away feeling confident, and armed with the knowledge and tools to reduce your risk of this deadly disease.



Episode Highlights:
00:00 Coming up
02:42 Bowel Cancer Risk Factors and Symptoms
08:07 Bowel Cancer Symptoms and Red Flags
12:06 Strategies for Reducing Risk Factors in Bowel Cancer 
16:54 Exploring Genetic Risk Factors for Colon Cancer Across Populations 
21:29 The Impact of Exercise, Diet, and Cancer Prevention
26:37 Delving into Diets, Body Types, and the Complexities of Addiction 
32:06 Bowel Cancer Screening and Insights into Habit Formation



Mentioned in the Episode:
Learn about the National Bowel Cancer Screening Program here: https://bitly.ws/36f2q

Connect With Us:
Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

Bowel cancer is the second deadliest form of Cancer in Australia, claiming the lives of nearly 5400 people each year. 
Yet according to Bowel Cancer Australia, 99% of bowel cancer cases can be successfully treated if detected early. Sadly, fewer than 50% of cases are.
This week's episode of Eat, Live and Move with Miyagi is dedicated to an important discussion, to raise awareness of the dangers of bowel cancer, and the importance of prevention, and early detection.
It's also a subject close to Dr Ross Walker’s heart, given his late fathers diagnosis with the disease and his position as Chairman of the Gut Foundation.
In this insightful episode, Dr. Gina Cleo and the distinguished Dr. Ross Walker, delve into the intricacies of bowel cancer. Bowel cancer, and polyps are discussed in detail, followed by a comprehensive guide of red flag symptoms to be aware of and what to do if you notice any symptoms occurring.
The doctors also discuss lifestyle factors, genetic predispositions like Lynch syndrome, and the concerning rates of bowel cancer in Australia. Dr. Walker emphasizes the importance of early detection, particularly for those with family histories, advocating for regular screenings, including colonoscopies.
Addressing risk factors, the episode categorizes them into non-modifiable and modifiable aspects, considering age, family history, and lifestyle choices. Dr. Cleo and Dr. Walker draw attention to the correlation between bowel cancer and factors such as processed meats, sedentary lifestyles, and excess weight. 
The impact of smoking and heavy alcohol consumption on bowel cancer risk are also discussed, advocating for moderation and cessation. They conclude by underlining the efficacy of the National Bowel Cancer Screening Program, offering free screening tests to eligible individuals aged 50-74.
Bowel cancer awareness saves lives. After this episode, we hope you walk away feeling confident, and armed with the knowledge and tools to reduce your risk of this deadly disease.
 
Episode Highlights:
<ul>
<li aria-level="1">00:00 Coming up</li>
<li aria-level="1">02:42 Bowel Cancer Risk Factors and Symptoms</li>
<li aria-level="1">08:07 Bowel Cancer Symptoms and Red Flags</li>
<li aria-level="1">12:06 Strategies for Reducing Risk Factors in Bowel Cancer </li>
<li aria-level="1">16:54 Exploring Genetic Risk Factors for Colon Cancer Across Populations </li>
<li aria-level="1">21:29 The Impact of Exercise, Diet, and Cancer Prevention</li>
<li aria-level="1">26:37 Delving into Diets, Body Types, and the Complexities of Addiction </li>
<li aria-level="1">32:06 Bowel Cancer Screening and Insights into Habit Formation</li>
</ul>
 
Mentioned in the Episode:
<ul>
<li aria-level="1">Learn about the National Bowel Cancer Screening Program here: <a href="https://bitly.ws/36f2q">https://bitly.ws/36f2q</a> </li>
</ul>
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/@ELMMiyagi">https://www.youtube.com/@ELMMiyagi</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a></li>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>   </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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