Are you feeling stuck in a loop, always chasing those elusive moments of happiness? You're not alone!

In Part 2 of this series on dopamine and the reward system, Dr. Gina Cleo and Dr. Ross Walker teams up to unravel the mysteries of dopamine.

Dopamine is the driving force behind the human craving for pleasure, even when it's not necessarily beneficial. They explain why individuals often find themselves doing things they don’t want to do, like being glued to screens, stress-eating, or feeling trapped in addictive cycles.

In part 2, Dr. Gina and Dr. Ross look at 
Dopamine levels and impulsive urges 
Some golden rules in balancing dopamine levels

Now, if you're thinking, "But I can't survive without my coffee!"—don't worry, they've got good news and tips on managing caffeine intake. Additionally, they explore the benefits of cold showers, meditation, and exercise as tools to balancing dopamine levels and overall well-being. 

But that's not all! Dr. Gina and Dr. Ross are here to provide insights and answers to your pressing questions about sleep, menopause, and more. Don't miss out on this dopamine-rich episode!

For a healthier, happier you, one episode at a time.

So, let’s dive in! 



Episode Highlights:
00:00 Coming up
03:52 Unraveling Addiction, Dopamine, and Genetics
08:47 Mastering Dopamine Balance: Practical Habits
13:13 Break Free from Stimulants and Triggers
17:29 Lifestyle Habits to Restore Dopamine Balance
22:40 The Cold Truth about Dopamine
27:07 Question of the Week 



Connect With Us:
Subscribe on Youtube: https://www.youtube.com/@ELMMiyagi
Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI
Visit our Website: https://www.miyagi.coach/

Are you feeling stuck in a loop, always chasing those elusive moments of happiness? You're not alone!
In Part 2 of this series on dopamine and the reward system, Dr. Gina Cleo and Dr. Ross Walker teams up to unravel the mysteries of dopamine.
Dopamine is the driving force behind the human craving for pleasure, even when it's not necessarily beneficial. They explain why individuals often find themselves doing things they don’t want to do, like being glued to screens, stress-eating, or feeling trapped in addictive cycles.
In part 2, Dr. Gina and Dr. Ross look at 
<ul>
<li aria-level="1">Dopamine levels and impulsive urges </li>
<li aria-level="1">Some golden rules in balancing dopamine levels</li>
</ul>
Now, if you're thinking, "But I can't survive without my coffee!"—don't worry, they've got good news and tips on managing caffeine intake. Additionally, they explore the benefits of cold showers, meditation, and exercise as tools to balancing dopamine levels and overall well-being. 
But that's not all! Dr. Gina and Dr. Ross are here to provide insights and answers to your pressing questions about sleep, menopause, and more. Don't miss out on this dopamine-rich episode!
For a healthier, happier you, one episode at a time.
So, let’s dive in! 
 
Episode Highlights:
<ul>
<li>00:00 Coming up</li>
<li>03:52 Unraveling Addiction, Dopamine, and Genetics</li>
<li>08:47 Mastering Dopamine Balance: Practical Habits</li>
<li>13:13 Break Free from Stimulants and Triggers</li>
<li>17:29 Lifestyle Habits to Restore Dopamine Balance</li>
<li>22:40 The Cold Truth about Dopamine</li>
<li>27:07 Question of the Week </li>
</ul>
 
Connect With Us:
<ul>
<li aria-level="1">Subscribe on Youtube: <a href="https://www.youtube.com/@ELMMiyagi">https://www.youtube.com/@ELMMiyagi</a> </li>
<li aria-level="1">Listen on Spotify: <a href="https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI">https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI</a></li>
<li aria-level="1">Visit our Website: <a href="https://www.miyagi.coach/">https://www.miyagi.coach/</a>   </li>
</ul>

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation.
Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters

Eat, Live & Move with Miyagi

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

Welcome to Miyagi!
Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.
Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.
We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.
Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.
Your journey to a healthier you begins here!
#MiyagiHealth #WellnessJourney #YourHealthMatters

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