Sometimes stepping away from your workstation is not an option, but getting your fitness fix is. Liezel van der Westhuizen gets interviewed by Africa Melane, about how many ways you can power up your body, from your desk. Tune in for the very best tips to workstation workouts. 
 Guest: Liezel van der Westhuizen, KFM early mornings Host, TV, MC & Motivational Speaker
Topic: Fitness Friday’s with Liezel V – Exercises you can do at your desk

Sometimes stepping away from your workstation is not an option, but getting your fitness fix is. Liezel van der Westhuizen gets interviewed by Africa Melane, about how many ways you can power up your body, from your desk. Tune in for the very best tips to workstation workouts.&nbsp; &nbsp;Guest: Liezel van der Westhuizen, KFM early mornings Host, TV, MC &amp; Motivational Speaker Topic: Fitness Friday&rsquo;s with Liezel V &ndash; Exercises you can do at your desk

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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