Discover why fitness experts warn against sitting immediately after running. 
Join our fitness correspondent, Liezel van der westhuizen, this morning to 
learn about the risks, including dizziness and blood pooling. Get expert tips 
on effective post-run practices like cooling down, stretching, and hydration 
to enhance recovery and prevent injuries

Discover why fitness experts warn against sitting immediately after running.  Join our fitness correspondent, Liezel van der westhuizen, this morning to  learn about the risks, including dizziness and blood pooling. Get expert tips  on effective post-run practices like cooling down, stretching, and hydration  to enhance recovery and prevent injuries

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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