Africa Melane speaks with Michelle Baker, a clinical psychologist, to unpack why 7 or 8 hours of sleep doesn’t automatically mean you’re well-rested. They explore the real markers of high-quality sleep, the difference between sleep quantity and quality, and why many South Africans are waking up tired—despite a full night’s rest.

<p>Africa Melane speaks with Michelle Baker, a clinical psychologist, to unpack why 7 or 8 hours of sleep doesn&rsquo;t automatically mean you&rsquo;re well-rested. They explore the real markers of high-quality sleep, the difference between sleep quantity and quality, and why many South Africans are waking up tired&mdash;despite a full night&rsquo;s rest.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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