Even fitness enthusiasts need their caffeine fix, so Liezel van der Westhuizen has done the legwork to determine whether your coffee fix is best before or after exercise. Tune in to find out the surprising answer on pre-gaming your next workout with coffee, or saving caffeine for after, for better perks!

<p>Even fitness enthusiasts need their caffeine fix, so Liezel van der Westhuizen has done the legwork to determine whether your coffee fix is best before or after exercise. Tune in to find out the surprising answer on pre-gaming your next workout with coffee, or saving caffeine for after, for better perks!</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>