What if the secret to healthier skin, better digestion, more energy, and deeper sleep is not sitting in your skincare cabinet, but inside your kitchen blender? Wellness products focused on gut health and “inside out beauty” are exploding in popularity, but many people are asking the same question: what is science, what is smart nutrition, and what is simply marketing dressed up as wellness? This week, fitness presenter, wellness correspondent, and burnout & mental fitness coach Liezel van der Westhuizen joins Africa Melane on CapeTalk and 702 to explore the growing fascination with the Eco Diva Good Gut Glow Superfood Beauty Smoothie and the wider Eco Diva wellness range. From superfoods, fibre, plant protein, and antioxidants to gut health, acne, inflammation, ageing, sleep, and skin vitality, this conversation helps listeners understand what these products may support, where caution is needed, and how to make smarter wellness choices.

<p>What if the secret to healthier skin, better digestion, more energy, and deeper sleep is not sitting in your skincare cabinet, but inside your kitchen blender? Wellness products focused on gut health and &ldquo;inside out beauty&rdquo; are exploding in popularity, but many people are asking the same question: what is science, what is smart nutrition, and what is simply marketing dressed up as wellness? This week, fitness presenter, wellness correspondent, and burnout &amp; mental fitness coach Liezel van der Westhuizen joins Africa Melane on CapeTalk and 702 to explore the growing fascination with the Eco Diva Good Gut Glow Superfood Beauty Smoothie and the wider Eco Diva wellness range. From superfoods, fibre, plant protein, and antioxidants to gut health, acne, inflammation, ageing, sleep, and skin vitality, this conversation helps listeners understand what these products may support, where caution is needed, and how to make smarter wellness choices.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

The Wellness Trend Everyone Is Talking About - Could Your Gut Be the Missing Link to Better Skin, Energy and Sleep?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/0a22ef45-b940-41a0-851f-b45700340ccc/transcript