Our fitrness presenter – Liezel van der Westhuizen joins us to Explore Hyrox, the 
latest fitness trend combining running and functional workouts. Learn who can 
participate, health benefits for older adults, and how to get started with training. 
Get essential tips for race day preparation to enhance your fitness journey

Our fitrness presenter – Liezel van der Westhuizen joins us to Explore Hyrox, the  latest fitness trend combining running and functional workouts. Learn who can  participate, health benefits for older adults, and how to get started with training.  Get essential tips for race day preparation to enhance your fitness journey

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Advertisement