Join Liezel van der Westhuizen, our fitness presenter, as she delves into the unexpected advantages of shedding tears during your workout. Explore why crying at the gym is normal and how it can enhance your emotional well-being, reduce stress, and foster a supportive fitness community. Discover the therapeutic side of exercise and learn how to embrace your gym emotions for a healthier, happier you

<p>Join Liezel van der Westhuizen, our fitness presenter, as she delves into the unexpected advantages of shedding tears during your workout. Explore why crying at the gym is normal and how it can enhance your emotional well-being, reduce stress, and foster a supportive fitness community. Discover the therapeutic side of exercise and learn how to embrace your gym emotions for a healthier, happier you</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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