Africa Melane speaks to the Heart and Stroke Foundation SA’s Health Promotion & Health Risk Assessment Programme Team Lead, Sister Juandre Watson during Salt Awareness Week 2025. Discover how to slash your salt intake, protect your heart and brain, and live healthier.

<p>Africa Melane speaks to the Heart and Stroke Foundation SA&rsquo;s Health Promotion &amp; Health Risk Assessment Programme Team Lead, Sister Juandre Watson during Salt Awareness Week 2025. Discover how to slash your salt intake, protect your heart and brain, and live healthier.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>