Our resident fitness and wellness enthusiast Liezel van der Westhuizen is a big fan of incorporating Rest Days into weekly workout plans - advocating giving your body a chance to repair, recover and to help prevent injury.  This week, Liezel checks out a new way that weekend warriors and everyday athletes are spending their Rest Days, and explains why taking this time is important for health.

<p>Our resident fitness and wellness enthusiast Liezel van der Westhuizen is a big fan of incorporating Rest Days into weekly workout plans - advocating giving your body a chance to repair, recover and to help prevent injury.  This week, Liezel checks out a new way that weekend warriors and everyday athletes are spending their Rest Days, and explains why taking this time is important for health.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>