This 'Test it out Thursday' our resident fitness, health, and wellness enthusiast Liezel van der Westhuizen, finds out about the benefits of one of the most multi-use crops in South Africa - where, sustainably, not even one part of the plant goes to waste

<p>This 'Test it out Thursday' our resident fitness, health, and wellness enthusiast Liezel van der Westhuizen, finds out about the benefits of one of the most multi-use crops in South Africa - where, sustainably, not even one part of the plant goes to waste</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>