Fitness presenter and mental fitness coach Liezel van der Westhuizen joins us to spotlight the heart behind the handlebars in South Africa’s most iconic cycling race. Liezel unpacks how the Cape Town Cycle Tour became a force for good — raising over R565,000. You'll discover how every pedal stroke can support a cause.

<p>Fitness presenter and mental fitness coach Liezel van der Westhuizen joins us to spotlight the heart behind the handlebars in South Africa&rsquo;s most iconic cycling race. Liezel unpacks how the Cape Town Cycle Tour became a force for good &mdash; raising over R565,000. You'll discover how every pedal stroke can support a cause.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>