Fitness presenter - Liezel van der Westhuizen shares expert-backed insights alongside top medical professionals to spotlight the urgent call to action: get your blood pressure checked this May—for free. Learn why this five-minute test is a gamechanger, what’s keeping so many from getting treated, and how lifestyle changes can drastically reduce your risk of stroke, heart disease, and even dementia. Don’t miss this critical health conversation on prevention, control, and mental resilience

<p>Fitness presenter - Liezel van der Westhuizen shares expert-backed insights alongside top medical professionals to spotlight the urgent call to action: get your blood pressure checked this May&mdash;for free. Learn why this five-minute test is a gamechanger, what&rsquo;s keeping so many from getting treated, and how lifestyle changes can drastically reduce your risk of stroke, heart disease, and even dementia. Don&rsquo;t miss this critical health conversation on prevention, control, and mental resilience</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>