Join us this Motivation Monday as we spotlight Kevin Lerena, South Africa’s boxing star known as ‘The KO Kid.’ Discover his journey from early career challenges to championship victories, and learn about his pre-fight rituals and personal life. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares her expert insights on Kevin’s resilience, training routines, and the mental toughness needed to succeed in the ring. Don’t miss this engaging and informative session delving into the life of a true champion.

<p>Join us this Motivation Monday as we spotlight Kevin Lerena, South Africa’s boxing star known as ‘The KO Kid.’ Discover his journey from early career challenges to championship victories, and learn about his pre-fight rituals and personal life. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares her expert insights on Kevin’s resilience, training routines, and the mental toughness needed to succeed in the ring. Don’t miss this engaging and informative session delving into the life of a true champion.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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