Our fitness and wellness correspondent – Liezel van der Westhuizen joins us to share more about how the Pedal Project is revolutionizing youth development in South Africa by combining mountain biking with mental health support through Trail Therapy. Participate in the Dream Bike raffle for a chance to win a custom-designed e-bike while funding essential mental health services for at-risk youth. Learn about the impact of community partnerships, the benefits of outdoor therapy, and how you can make a difference today! Join us in empowering the next generation through adventure and support

<p>Our fitness and wellness correspondent – Liezel van der Westhuizen joins us to share more about how the Pedal Project is revolutionizing youth development in South Africa by combining mountain biking with mental health support through Trail Therapy. Participate in the Dream Bike raffle for a chance to win a custom-designed e-bike while funding essential mental health services for at-risk youth. Learn about the impact of community partnerships, the benefits of outdoor therapy, and how you can make a difference today! Join us in empowering the next generation through adventure and support</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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