Guest: Liezel Van Der Westhuizen | KFM Mornings host at KFM

Monday Motivation: rejuvenate your week with better sleep 

Sunday is the start of International sleep week which highlights the importance of sleep quality and overall health. Joni Peddie who has just written a Sleep ebook titled: Are you in sleep debt ? ‘Budget your sleep’ like you you budget your money. 

Guest: Liezel Van Der Westhuizen | KFM Mornings host at KFM
Monday Motivation: rejuvenate your week with better sleep&nbsp;
Sunday is the start of International sleep week which highlights the importance of sleep quality and overall health. Joni Peddie who has just written a Sleep ebook titled: Are you in sleep debt ? &lsquo;Budget your sleep&rsquo; like you you budget your money.&nbsp;

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Importance of sleep in fitness

Dr Shaheda Omar is the Clinic Director at Teddy Bear Clinic and joins Africa to speak on the importance of readily available rape kits at South African police stations.

Dr Shaheda Omar is the Clinic Director at Teddy Bear Clinic and joins Africa to speak on the importance of readily available rape kits at South African police stations.

Understanding the importance of sexual assault kits

Mr Wayne Ramkrishna is the National Department of Health - Communicable Disease Directorate and joins Africa to speak on the importance of getting vaccinated ahead of the flu season.

Mr Wayne Ramkrishna is the National Department of Health - Communicable Disease Directorate and joins Africa to speak on the importance of getting vaccinated ahead of the flu season.

Get your Flu-shot

Nicholas Ingel is a Power-Lifting Coach/Motivational Speaker & Entrepreneur – he joins Africa to speak on the psychology of cheat days and why it's important to allow yourself to indulge often enough, to stay positive and motivated.

Nicholas Ingel is a Power-Lifting Coach/Motivational Speaker &amp; Entrepreneur – he joins Africa to speak on the psychology of cheat days and why it's important to allow yourself to indulge often enough, to stay positive and motivated.

Importance of sleep in fitness

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