Zain Johnson chats with professional bodybuilder Senki Mariti about how to stay consistent with your training—even when public holidays throw your routine off track.

<p>Zain Johnson chats with professional bodybuilder Senki Mariti about how to stay consistent with your training&mdash;even when public holidays throw your routine off track.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>