Guest: Lara  Wayburne  | Health Actuary

The Journey Wellness is a new AI-enabled, personalised healthcare platform. It aims to transform the way medical aid schemes, consumers and corporates offering employee benefits as part of their Employee Assistance Programmes view their current healthcare offering. As a ultra-personalised wellness coach, it helps in understanding your health status, associated health risks and better manage your health.

Guest: Lara&nbsp; Wayburne&nbsp; | Health Actuary
The Journey Wellness is a new AI-enabled, personalised healthcare platform. It aims&nbsp;to transform the way medical aid schemes, consumers and corporates offering employee benefits as part of their Employee Assistance Programmes view their current healthcare offering. As&nbsp;a&nbsp;ultra-personalised wellness coach, it helps in&nbsp;understanding&nbsp;your&nbsp;health status,&nbsp;associated health risks and better manage your health.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

How an AI-enabled wellness coach hopes to help you better understand your health

Guest: Jan De Koning | Freelance Rugby Journalist

The Springboks have one final hurdle as Rugby’s Greatest Rivalry heads to Baltimore. With South Africa leading the All Blacks 2–1, the Boks can seal the series with another victory, while New Zealand need a win to level it. Africa Melane speaks to freelance rugby journalist Jan De Koning ahead of Saturday’s finale.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

Thank you for listening to this podcast from Early Breakfast with Africa Melane

 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU

Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N

Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc

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Guest:&nbsp;Jan De Koning | Freelance Rugby Journalist
The Springboks have one final hurdle as Rugby&rsquo;s Greatest Rivalry heads to Baltimore. With South Africa leading the All Blacks 2&ndash;1, the Boks can seal the series with another victory, while New Zealand need a win to level it. Africa Melane speaks to freelance rugby journalist Jan De Koning ahead of Saturday&rsquo;s finale.
Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk&rsquo;s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane
&nbsp;
For more about the show click&nbsp; <a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a> and find all the catch-up podcasts here <a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU </a>Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a> and CapeTalk <a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N </a>Subscribe to the 702 and CapeTalk daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc </a>Follow us on social media: 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702 </a>702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702 </a>702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/ </a>702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702 </a>702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>
 CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk </a>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk </a>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/ </a>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk </a>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>
&nbsp;

Boks and All Blacks take rivalry to America 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/872e2bd4-4f7c-45a3-8250-b4c20042aa2c/transcript

Africa Melane speaks to co-founder of Union Against Hunger, Mark Heywood, as he prepares to cycle 650km from Clarens to Ballito in the Ride to End Hunger. The seven-day challenge launches a R1 million fundraising campaign supporting community kitchens and advocacy, while shining a spotlight on child hunger and malnutrition in communities along the route

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. 
 
Thank you for listening to this podcast from Early Breakfast with Africa Melane 

 

For more about the show click  https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU 
 
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N 
 
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc 
 
Follow us on social media: 
 
702 on Facebook: https://www.facebook.com/TalkRadio702 
702 on TikTok: https://www.tiktok.com/@talkradio702 
702 on Instagram: https://www.instagram.com/talkradio702/ 
702 on X: https://x.com/Radio702 
702 on YouTube: https://www.youtube.com/@radio702 

 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 
 

Africa Melane speaks to co-founder of Union Against Hunger, Mark Heywood, as he prepares to cycle 650km from Clarens to Ballito in the Ride to End Hunger. The seven-day challenge launches a R1 million fundraising campaign supporting community kitchens and advocacy, while shining a spotlight on child hunger and malnutrition in communities along the route
Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk&rsquo;s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.&nbsp; &nbsp; Thank you for listening to this podcast from Early Breakfast with Africa Melane&nbsp;
&nbsp;
For more about the show click&nbsp; <a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a> and find all the catch-up podcasts here <a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU</a>&nbsp; &nbsp; Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a> and CapeTalk <a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N</a>&nbsp; &nbsp; Subscribe to the 702 and CapeTalk daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702</a>&nbsp; 702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702</a>&nbsp; 702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/</a>&nbsp; 702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702</a>&nbsp; 702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>&nbsp;
&nbsp; CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp; &nbsp;

NPO: 650km ride puts South Africa’s child hunger crisis in the spotlight

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/349ce081-43d0-466f-9c10-b4c20034976c/transcript

if you have been looking for a reason to get moving, this is it. Every week brings a fresh wave of exciting fitness events, outdoor experiences, and community driven workouts designed to make movement feel less like a chore and more like something you genuinely look forward to. From relaxed social walks and fun runs to high energy group sessions and wellness experiences, this guide highlights opportunities that are accessible, inclusive, and packed with feel good energy. It is about showing you that fitness does not need to be intimidating or rigid. It can be social, uplifting, and something you actually enjoy. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to share what is trending right now across the fitness landscape. With her background as an endurance athlete and her passion for helping people build sustainable habits, Liezel brings a fresh perspective on how to approach movement in a way that works for real life. Whether you are in Gauteng or the Western Cape, this weekly feature connects you to the best events, upcoming highlights, and simple ways to stay active while boosting both physical and mental wellbeing

if you have been looking for a reason to get moving, this is it. Every week brings a fresh wave of exciting fitness events, outdoor experiences, and community driven workouts designed to make movement feel less like a chore and more like something you genuinely look forward to. From relaxed social walks and fun runs to high energy group sessions and wellness experiences, this guide highlights opportunities that are accessible, inclusive, and packed with feel good energy. It is about showing you that fitness does not need to be intimidating or rigid. It can be social, uplifting, and something you actually enjoy. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to share what is trending right now across the fitness landscape. With her background as an endurance athlete and her passion for helping people build sustainable habits, Liezel brings a fresh perspective on how to approach movement in a way that works for real life. Whether you are in Gauteng or the Western Cape, this weekly feature connects you to the best events, upcoming highlights, and simple ways to stay active while boosting both physical and mental wellbeing

Fitness: The hottest fitness events you cannot miss

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/c7dc42c9-f903-42bc-81da-b4c20034357a/transcript

How an AI-enabled wellness coach hopes to help you better understand your health

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