The Cape Town Cycle Tour has decided to refresh their beloved route with a new twist, and our resident fitness enthusiast Liezel van der Westhuizen has all the details. Tune in to her as she discusses the fun and freedom of the fitness event, and how it can work for everyone keen to simply enjoy a cycle.

<p>The Cape Town Cycle Tour has decided to refresh their beloved route with a new twist, and our resident fitness enthusiast Liezel van der Westhuizen has all the details. Tune in to her as she discusses the fun and freedom of the fitness event, and how it can work for everyone keen to simply enjoy a cycle.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

Advertisement