Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM

Could walking be the most achievable and underrated way to improve your fitness, mental wellbeing, and confidence? If the gym feels overwhelming, running feels intimidating, or you simply do not know where to begin, this practical beginner guide to walking for fitness offers a realistic and sustainable starting point.Fitness presenter, wellness correspondent, and burnout & mental fitness coach Liezel van der Westhuizen joins us to explain how to train for a walk when starting from zero, using simple strategies that actually work in everyday life. Discover the 4 week beginner walking formula, why you do not need to run, suffer through punishing workouts, or invest in expensive fitness gear, and how small, consistent steps can build long-term health and confidence. Plus, with the 702 Jozi My Jozi Walk the Talk taking place on Sunday, 26 July 2026, there has never been a better time to start. Featuring 5km, 8km, and 15km walking routes through Johannesburg’s iconic inner city, this inspiring event welcomes everyone, from complete beginners to experienced walkers, offering the perfect motivation to start moving and experience the city in a whole new way.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

Thank you for listening to this podcast from Early Breakfast with Africa Melane

 

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Guest:&nbsp;Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM
Could walking be the most achievable and underrated way to improve your fitness, mental wellbeing, and confidence? If the gym feels overwhelming, running feels intimidating, or you simply do not know where to begin, this practical beginner guide to walking for fitness offers a realistic and sustainable starting point.Fitness presenter, wellness correspondent, and burnout &amp; mental fitness coach Liezel van der Westhuizen joins us to explain how to train for a walk when starting from zero, using simple strategies that actually work in everyday life. Discover the 4 week beginner walking formula, why you do not need to run, suffer through punishing workouts, or invest in expensive fitness gear, and how small, consistent steps can build long-term health and confidence. Plus, with the 702 Jozi My Jozi Walk the Talk taking place on Sunday, 26 July 2026, there has never been a better time to start. Featuring 5km, 8km, and 15km walking routes through Johannesburg&rsquo;s iconic inner city, this inspiring event welcomes everyone, from complete beginners to experienced walkers, offering the perfect motivation to start moving and experience the city in a whole new way.
Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk&rsquo;s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane
&nbsp;
For more about the show click&nbsp; <a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a> and find all the catch-up podcasts here <a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU </a>Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a> and CapeTalk <a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N </a>Subscribe to the 702 and CapeTalk daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc </a>Follow us on social media: 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702 </a>702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702 </a>702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/ </a>702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702 </a>702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>
 CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk </a>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk </a>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/ </a>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk </a>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: Your beginner’s guide to getting walk-ready for the 702 Jozi My Jozi Walk The Talk 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/9c7d24ab-aec7-4fc8-8ec3-b450002ed27e/transcript