Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk 

 

Our resident fitness enthusiast Liezel van der Westhuizen is easing your festive season anxiety and workout planning, with great lifestyle and fitness tips to keep you less stressed, and more healthy and joyful. She joins Africa to talk about everything from Gut health to workout times, stress solutions, and what "too much" of a good thing is.

Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk&nbsp;
&nbsp;
Our resident fitness enthusiast Liezel van der Westhuizen is easing your festive season anxiety and workout planning, with great lifestyle and fitness tips to keep you less stressed, and more healthy and joyful. She joins Africa to talk about&nbsp;everything from Gut health to workout times, stress solutions, and what "too much" of a good thing is.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.