Guest: Liezel van der Westhuizen

 

Fitness safety goes beyond caring for your gym equipment and avoiding injuries. Our resident fitness enthusiast Liezel van der Westhuizen discusses the importance of safety protocols when running, and safety devices every runner should have. Tune in to learn more.

Guest: Liezel van der Westhuizen
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Fitness safety goes beyond caring for your gym equipment and avoiding injuries. Our resident fitness enthusiast Liezel van der Westhuizen discusses the importance of safety protocols when running, and safety devices every runner should have. Tune in to learn more.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness with Liezel: Tip Tuesday - Safety tips for runners training at night

At Jelly Beanz, We provide individual and group therapy to children who’ve suffered trauma and abuse

At Jelly Beanz, We provide individual and group therapy to children who’ve suffered trauma and abuse

CSI 'Jelly Beanz'

Every week our favourite resident fitness enthusiast (back runner; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory. 

Every week our favourite resident fitness enthusiast (back runner; participator &amp; chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.

Fitness Friday for All Fitness Levels: Looking at Fab, Fun Fitness Events

Guest: Adele Kirsten | Gun Free South Africa Director

Adele Kirsten is the director of Gun Free South Africa and joins Africa to discuss the recent killings of 5 individuals in Cape Town following a mass-shooting. We want to know – how do we rid communities of guns?

Guest: Adele Kirsten | Gun Free South Africa Director
Adele Kirsten is the director of Gun Free South Africa and joins Africa to discuss the recent killings of 5 individuals in Cape Town following a mass-shooting. We want to know – how do we rid communities of guns?

Fitness with Liezel: Tip Tuesday - Safety tips for runners training at night

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