Fitness with Liezel: Tip Tuesday - Safety tips for runners training at night

View descriptionShare
Published Jun 1, 2021, 3:04 AM

Guest: Liezel van der Westhuizen


Fitness safety goes beyond caring for your gym equipment and avoiding injuries. Our resident fitness enthusiast Liezel van der Westhuizen discusses the importance of safety protocols when running, and safety devices every runner should have. Tune in to learn more.

  • Facebook
  • Twitter
  • WhatsApp
  • Email
  • Download

In 1 playlist(s)

  1. Early Breakfast with Africa Melane

    5055 clip(s)

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 
Follow podcast
Recent clips
Browse 5060 clip(s)