Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM

Struggling to find your fitness spark this winter? You’re not alone. That’s why fitness presenter and mental fitness coach Liezel van der Westhuizen joins the conversation with a mix of smart, surprising, and seriously fun ways to stay active during South Africa’s colder months. Think glow-in-the-dark dance sessions, stairwell adventures, and clever tricks for managing calories when comfort food like soups and stews take over the menu. If you’re looking for practical, energizing winter wellness tips that actually fit your life—this one’s for you.

Early Breakfast with Africa Melane is 702’s and CapeTalk early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane

For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU

Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N

Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc

Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702

CapeTalk on Facebook: https://www.facebook.com/CapeTalk

CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/

CapeTalk on X: https://x.com/CapeTalk

CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

Guest:&nbsp;Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM
Struggling to find your fitness spark this winter? You&rsquo;re not alone. That&rsquo;s why fitness presenter and mental fitness coach Liezel van der Westhuizen joins the conversation with a mix of smart, surprising, and seriously fun ways to stay active during South Africa&rsquo;s colder months. Think glow-in-the-dark dance sessions, stairwell adventures, and clever tricks for managing calories when comfort food like soups and stews take over the menu. If you&rsquo;re looking for practical, energizing winter wellness tips that actually fit your life&mdash;this one&rsquo;s for you.
Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane
For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU
Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N
Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702
CapeTalk on Facebook: https://www.facebook.com/CapeTalk
CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/
CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.