Kayla Hilhorst is the Co-Owner/Co-Founder of Body & Mind Fitness and joins Africa to speak on why folks fall out of their fitness routines after setting ambitious goals coming into the new year.

<p>Kayla Hilhorst is the Co-Owner/Co-Founder of Body &amp; Mind Fitness and joins Africa to speak on why folks fall out of their fitness routines after setting ambitious goals coming into the new year.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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