The future of fitness may not belong to runners, cyclists or weightlifters alone. Instead, it belongs to people who can successfully combine all three. The Planet Fitness Hybrid Games are introducing South Africans to a training style that blends endurance, strength, functional movement and performance under pressure. It is a fitness approach designed to create more balanced, resilient and capable athletes while making exercise more engaging, measurable and rewarding. Joining Jacob Moshokoa is fitness presenter, wellness correspondent, endurance athlete and burnout and mental fitness coach Liezel van der Westhuizen. Together they explore the rise of hybrid fitness, why it has become a global phenomenon, and what listeners can learn from the Hybrid Games experience. From understanding the meaning of hybrid training to practical advice for getting started, this conversation highlights how building a stronger body and a stronger mind often go hand in hand. Whether you are new to exercise or looking for your next challenge, hybrid fitness could be the missing piece in your performance journey.

<p>The future of fitness may not belong to runners, cyclists or weightlifters alone. Instead, it belongs to people who can successfully combine all three. The Planet Fitness Hybrid Games are introducing South Africans to a training style that blends endurance, strength, functional movement and performance under pressure. It is a fitness approach designed to create more balanced, resilient and capable athletes while making exercise more engaging, measurable and rewarding. Joining Jacob Moshokoa is fitness presenter, wellness correspondent, endurance athlete and burnout and mental fitness coach Liezel van der Westhuizen. Together they explore the rise of hybrid fitness, why it has become a global phenomenon, and what listeners can learn from the Hybrid Games experience. From understanding the meaning of hybrid training to practical advice for getting started, this conversation highlights how building a stronger body and a stronger mind often go hand in hand. Whether you are new to exercise or looking for your next challenge, hybrid fitness could be the missing piece in your performance journey.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

Fitness: Why hybrid fitness is redefining performance in South Africa

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/1dd35084-8263-446b-bfea-b46d0031e790/transcript