There is a reason vitamin C continues to dominate skincare conversations across the world. More than just a trend, it is one of the most researched topical ingredients known for supporting brighter skin, improving the appearance of dark spots, and helping defend against premature ageing caused by environmental stressors. The challenge for most people is not whether vitamin C works, but understanding how to choose the right formula and use it effectively for real results.Fitness presenter and mental fitness coach Liezel van der Westhuizen joins us to simplify the noise and bring clarity to what actually matters. Using the Nip + Fab Vitamin C range as a practical example, she unpacks how stabilised vitamin C, combined with ingredients like niacinamide and vitamin E, can support visible skin improvement over time. This feature also highlights what to avoid, how to layer your skincare correctly, and why consistency paired with daily sunscreen is the true foundation of long term skin health and glow.

<p>There is a reason vitamin C continues to dominate skincare conversations across the world. More than just a trend, it is one of the most researched topical ingredients known for supporting brighter skin, improving the appearance of dark spots, and helping defend against premature ageing caused by environmental stressors. The challenge for most people is not whether vitamin C works, but understanding how to choose the right formula and use it effectively for real results.Fitness presenter and mental fitness coach Liezel van der Westhuizen joins us to simplify the noise and bring clarity to what actually matters. Using the Nip + Fab Vitamin C range as a practical example, she unpacks how stabilised vitamin C, combined with ingredients like niacinamide and vitamin E, can support visible skin improvement over time. This feature also highlights what to avoid, how to layer your skincare correctly, and why consistency paired with daily sunscreen is the true foundation of long term skin health and glow.</p>

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Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

Fitness: What Vitamin C actually does for your skin

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/72a6cc87-3b56-4849-8d25-b42e003318c2/transcript