Lia Mundell is a trainer with Body Back fitness-at-home and joins Africa to speak on training at home, with little to no equipment – and introduces the idea that one could have a personal trainer come to your home to assist you in reaching your fitness goals

<p>Lia Mundell is a trainer with Body Back fitness-at-home and joins Africa to speak on training at home, with little to no equipment – and introduces the idea that one could have a personal trainer come to your home to assist you in reaching your fitness goals</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

Advertisement