Discover how marathon running impacts your brain—both short-term and long-term. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on the latest research, including cognitive benefits, recovery tips, and mental strategies for endurance athletes. Learn why your brain might shrink temporarily after 26.2 miles—and why that’s not a bad thing.


Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show.

Experienced broadcaster Africa Melane brings you the early morning news, sports, 
business, and interviews politicians and analysts to help make sense of the world. He 
also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are 
podcasted for you to catch-up and listen.


Thank you for listening to this podcast from Early Breakfast with Africa Melane


For more about the show click https://buff.ly/XHry7eQ and find all the catch-up 


podcasts here https://buff.ly/XJ10LBU


Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with 
Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk
https://buff.ly/NnFM3N


Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc
Follow us on social media:


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Discover how marathon running impacts your brain&mdash;both short-term and long-term. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on the latest research, including cognitive benefits, recovery tips, and mental strategies for endurance athletes. Learn why your brain might shrink temporarily after 26.2 miles&mdash;and why that&rsquo;s not a bad thing.
 Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk&rsquo;s early morning talk show.
Experienced broadcaster Africa Melane brings you the early morning news, sports,&nbsp; business, and interviews politicians and analysts to help make sense of the world. He&nbsp; also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are&nbsp; podcasted for you to catch-up and listen.
 Thank you for listening to this podcast from Early Breakfast with Africa Melane
 For more about the show click https://buff.ly/XHry7eQ and find all the catch-up&nbsp;
 podcasts here <a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU</a>
 Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with&nbsp; Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk <a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N</a>
 Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media:
 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>
 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567
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Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.