Join fitness expert Liezel van der Westhuizen as she explores the nutrient rich leaves, traditional uses, and environmental impact of Spekboom 
(Portulacaria afra). Discover how to incorporate this versatile succulent into 
your diet with delicious recipes and unique pairings. From salads to 
smoothies, learn how to incorporate this versatile succulent into your daily 
routine.

Join fitness expert Liezel van der Westhuizen as she explores the nutrient rich leaves, traditional uses, and environmental impact of Spekboom  (Portulacaria afra). Discover how to incorporate this versatile succulent into  your diet with delicious recipes and unique pairings. From salads to  smoothies, learn how to incorporate this versatile succulent into your daily  routine.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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