Start Your Fitness Adventure Today

Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape
Talk and KFM 


Join our fitness presenter and cheerleader, Liezel van der Westhuizen, as
she introduces the Couch Potato Run Club. Perfect for beginners, their
Couch to 5km and 10km programs are designed to boost your confidence
and achieve your running goals. Embrace a supportive community, conquer
your fitness journey, and redefine your limits.

Start Your Fitness Adventure Today
Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM 
 Join our fitness presenter and cheerleader, Liezel van der Westhuizen, as she introduces the Couch Potato Run Club. Perfect for beginners, their Couch to 5km and 10km programs are designed to boost your confidence and achieve your running goals. Embrace a supportive community, conquer your fitness journey, and redefine your limits.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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