Stanley Geldenhuys is the Owner/Founder of MAD Calisthenics and joins Africa to explain this new buzzword to us – what are calisthenics and what difference could it make in your fitness routine?

<p>Stanley Geldenhuys is the Owner/Founder of MAD Calisthenics and joins Africa to explain this new buzzword to us – what are calisthenics and what difference could it make in your fitness routine?</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

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