What happens when a protein bar claims to taste like a favourite chocolate treat? On this week's Test It Out Thursday, we put the new Barebells Banana Dream Protein Bar through a real-world taste test to find out whether it delivers on flavour, texture and nutrition. With 16 grams of protein and no added sugar, it's attracting attention around the world, but is it worth buying? Fitness presenter, burnout and mental fitness coach Liezel van der Westhuizen joins us to give her honest verdict after trying the latest Barebells flavour. She shares what surprised her most, explains why protein has become such an important part of modern nutrition, and offers practical advice on reading food labels, choosing healthier convenience snacks and understanding when a protein bar fits into a balanced lifestyle. It's an informative conversation packed with evidence-based nutrition tips that every shopper can use.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.

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What happens when a protein bar claims to taste like a favourite chocolate treat? On this week's Test It Out Thursday, we put the new Barebells Banana Dream Protein Bar through a real-world taste test to find out whether it delivers on flavour, texture and nutrition. With 16 grams of protein and no added sugar, it's attracting attention around the world, but is it worth buying? Fitness presenter, burnout and mental fitness coach Liezel van der Westhuizen joins us to give her honest verdict after trying the latest Barebells flavour. She shares what surprised her most, explains why protein has become such an important part of modern nutrition, and offers practical advice on reading food labels, choosing healthier convenience snacks and understanding when a protein bar fits into a balanced lifestyle. It's an informative conversation packed with evidence-based nutrition tips that every shopper can use.
Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk&rsquo;s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane
&nbsp;
For more about the show click&nbsp; <a href="https://buff.ly/XHry7eQ">https://buff.ly/XHry7eQ</a> and find all the catch-up podcasts here <a href="https://buff.ly/XJ10LBU">https://buff.ly/XJ10LBU </a>Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 <a href="https://buff.ly/gk3y0Kj">https://buff.ly/gk3y0Kj</a> and CapeTalk <a href="https://buff.ly/NnFM3N">https://buff.ly/NnFM3N </a>Subscribe to the 702 and CapeTalk daily and weekly newsletters <a href="https://buff.ly/v5mfetc">https://buff.ly/v5mfetc </a>Follow us on social media: 702 on Facebook: <a href="https://www.facebook.com/TalkRadio702">https://www.facebook.com/TalkRadio702 </a>702 on TikTok: <a href="https://www.tiktok.com/@talkradio702">https://www.tiktok.com/@talkradio702 </a>702 on Instagram: <a href="https://www.instagram.com/talkradio702/">https://www.instagram.com/talkradio702/ </a>702 on X: <a href="https://x.com/Radio702">https://x.com/Radio702 </a>702 on YouTube: <a href="https://www.youtube.com/@radio702">https://www.youtube.com/@radio702</a>
 CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk </a>CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk </a>CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/ </a>CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk </a>CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: The protein bar that tastes like dessert, testing Barebells Banana Dream

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/73b05163-8df3-41c9-baca-b49e0033fc43/transcript