Africa Melane speaks to movement Specialist Lushwill Rossouw to learn the importance of mobility and get some tip on stretches and exercises to help improve your mobility.

<p>Africa Melane speaks to movement Specialist Lushwill Rossouw to learn the importance of mobility and get some tip on stretches and exercises to help improve your mobility.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>