if you have been looking for a reason to get moving, this is it. Every week brings a fresh wave of exciting fitness events, outdoor experiences, and community driven workouts designed to make movement feel less like a chore and more like something you genuinely look forward to. From relaxed social walks and fun runs to high energy group sessions and wellness experiences, this guide highlights opportunities that are accessible, inclusive, and packed with feel good energy. It is about showing you that fitness does not need to be intimidating or rigid. It can be social, uplifting, and something you actually enjoy. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to share what is trending right now across the fitness landscape. With her background as an endurance athlete and her passion for helping people build sustainable habits, Liezel brings a fresh perspective on how to approach movement in a way that works for real life. Whether you are in Gauteng or the Western Cape, this weekly feature connects you to the best events, upcoming highlights, and simple ways to stay active while boosting both physical and mental wellbeing

<p>if you have been looking for a reason to get moving, this is it. Every week brings a fresh wave of exciting fitness events, outdoor experiences, and community driven workouts designed to make movement feel less like a chore and more like something you genuinely look forward to. From relaxed social walks and fun runs to high energy group sessions and wellness experiences, this guide highlights opportunities that are accessible, inclusive, and packed with feel good energy. It is about showing you that fitness does not need to be intimidating or rigid. It can be social, uplifting, and something you actually enjoy. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to share what is trending right now across the fitness landscape. With her background as an endurance athlete and her passion for helping people build sustainable habits, Liezel brings a fresh perspective on how to approach movement in a way that works for real life. Whether you are in Gauteng or the Western Cape, this weekly feature connects you to the best events, upcoming highlights, and simple ways to stay active while boosting both physical and mental wellbeing</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

Fitness: The hottest fitness events you cannot miss

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/c7dc42c9-f903-42bc-81da-b4c20034357a/transcript