Stress Balls: Do They Really Work? This Test it out Thursday - Our fitness researcher -Liezel van der Westhuizen explores the science behind stress balls and their effectiveness in managing stress. Discover how these simple tools can improve focus, aid athletes, and provide tactile distraction. Learn about varying results from different studies, offering a balanced view on the effectiveness of stress balls.

<p>Stress Balls: Do They Really Work? This Test it out Thursday - Our fitness researcher -Liezel van der Westhuizen explores the science behind stress balls and their effectiveness in managing stress. Discover how these simple tools can improve focus, aid athletes, and provide tactile distraction. Learn about varying results from different studies, offering a balanced view on the effectiveness of stress balls.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>