Africa Melane speaks to Jacob Phela, long-term coach and manager of the Soweto Rowing Club, about the many benefits of rowing, from improving physical fitness and mental resilience to developing discipline and teamwork. They also discuss how the club is growing the sport, creating opportunities for young people, and the upcoming events on the rowing calendar.

<p>Africa Melane speaks to Jacob Phela, long-term coach and manager of the Soweto Rowing Club, about the many benefits of rowing, from improving physical fitness and mental resilience to developing discipline and teamwork. They also discuss how the club is growing the sport, creating opportunities for young people, and the upcoming events on the rowing calendar.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

Fitness: Soweto Rowing Club's mission to grow the next generation

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/52340bdd-505f-4562-9db4-b49700328bde/transcript