Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk

Africa is joined by our resident fitness enthusiast Liezel van der Westhuizen to talk about the perks and pits of fitness and oral barriers. If you've been brainstorming ways to tap into your body's full strength, then tune in!

Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk
Africa is joined by our resident fitness enthusiast&nbsp;Liezel van der Westhuizen to talk about&nbsp;the perks and pits&nbsp;of fitness and oral barriers. If you've been brainstorming ways to tap into your body's full strength, then tune in!

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: Should a person  wear a mouth guard while lifting weights?

At Jelly Beanz, We provide individual and group therapy to children who’ve suffered trauma and abuse

At Jelly Beanz, We provide individual and group therapy to children who’ve suffered trauma and abuse

CSI 'Jelly Beanz'

Every week our favourite resident fitness enthusiast (back runner; participator & chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory. 

Every week our favourite resident fitness enthusiast (back runner; participator &amp; chief motivator) Liezel van der Westhuizen brings you some of the most interesting, most fun, and family-friendly activities and fitness experiences out there - that keep us healthy and get us fit! Tune in as this is for anyone at any fitness level, for any weekend warrior and any keen participatory.

Fitness Friday for All Fitness Levels: Looking at Fab, Fun Fitness Events

Guest: Adele Kirsten | Gun Free South Africa Director

Adele Kirsten is the director of Gun Free South Africa and joins Africa to discuss the recent killings of 5 individuals in Cape Town following a mass-shooting. We want to know – how do we rid communities of guns?

Guest: Adele Kirsten | Gun Free South Africa Director
Adele Kirsten is the director of Gun Free South Africa and joins Africa to discuss the recent killings of 5 individuals in Cape Town following a mass-shooting. We want to know – how do we rid communities of guns?

Fitness: Should a person wear a mouth guard while lifting weights?

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