Africa is joined by Personal Trainor, Sifiso Ngobeni to talk about resetting your 2023 fitness goals. Fitness experts say that setting specific goals, finding a workout buddy, or switching up your routine are a few ways you can get yourself moving and motivated again.

<p>Africa is joined by Personal Trainor, Sifiso Ngobeni to talk about resetting your 2023 fitness goals. Fitness experts say that setting specific goals, finding a workout buddy, or switching up your routine are a few ways you can get yourself moving and motivated again.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>