Guest: Danielle  Oldfield  | Registered Dietitian and Holistic Lifestyle Coach  

Skipping or jumping rope is not just a childhood pastime. Boxers and many other fitness enthusiasts use it as a manner to build stamina and shred fat. Danielle Oldfield runs through some of the health and fitness benefits that make this a workout worth hop, skipping or jumping to. 

Guest: Danielle&nbsp; Oldfield&nbsp; | Registered Dietitian and Holistic Lifestyle Coach&nbsp; 
Skipping or jumping rope is not just a childhood pastime. Boxers and many other fitness enthusiasts use it as a manner to build stamina and shred fat. Danielle Oldfield runs through some of the health and fitness benefits that make this a&nbsp;workout worth hop, skipping&nbsp;or&nbsp;jumping to.&nbsp;

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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