Is inversion therapy worth the hype—or just a risky trend? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the benefits, risks, and science behind inversion tables. Learn how this technique may help with back pain, flexibility, and circulation—and what to watch out for before you try it.

<p>Is inversion therapy worth the hype&mdash;or just a risky trend? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the benefits, risks, and science behind inversion tables. Learn how this technique may help with back pain, flexibility, and circulation&mdash;and what to watch out for before you try it.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>