Our fitness presenter – Liezel van der Westhuizen joins us to share r the 
surprising benefits of dishwashing as a form of exercise. Learn how washing 
dishes can burn calories, improve cardiovascular health, reduce stress, and 
boost mental well-being. Find out how this everyday chore can contribute to 
your overall fitness and weight management goals.

Our fitness presenter – Liezel van der Westhuizen joins us to share r the  surprising benefits of dishwashing as a form of exercise. Learn how washing  dishes can burn calories, improve cardiovascular health, reduce stress, and  boost mental well-being. Find out how this everyday chore can contribute to  your overall fitness and weight management goals.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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