Our resident fitness correspondent, Liezel van der Westhuizen, joins us this 
morning to discover why chocolate milk is a popular choice among athletes 
after workouts. Learn about its balanced carbohydrate-to-protein ratio, 
muscle repair benefits, and how it compares to other recovery drinks. Get 
the facts on nutrients and find out if chocolate milk is suitable for your 
fitness routine

Our resident fitness correspondent, Liezel van der Westhuizen, joins us this  morning to discover why chocolate milk is a popular choice among athletes  after workouts. Learn about its balanced carbohydrate-to-protein ratio,  muscle repair benefits, and how it compares to other recovery drinks. Get  the facts on nutrients and find out if chocolate milk is suitable for your  fitness routine

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

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