Africa Melane speaks to podiatrist, Nelfrie Kemp to unpack everything you need to know about foot health. From choosing the right socks and shoes to avoiding injury and speeding up recovery, this is a must-listen for anyone hitting the pavement.

Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. 


Experienced broadcaster Africa Melane brings you the early morning news, sports, 
business, and interviews politicians and analysts to help make sense of the world. He 
also enjoys chatting to guests in the lifestyle sphere and the Arts.

All the interviews are podcasted for you to catch-up and listen.


Thank you for listening to this podcast from Early Breakfast with Africa Melane 


For more about the show click https://buff.ly/XHry7eQ and find all the catch-up 
podcasts here https://buff.ly/XJ10LBU


Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with 
Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk
https://buff.ly/NnFM3N


Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc


Follow us on social media:
702 on Facebook: https://www.facebook.com/TalkRadio702
702 on TikTok: https://www.tiktok.com/@talkradio702
702 on Instagram: https://www.instagram.com/talkradio702/
702 on X: https://x.com/Radio702
702 on YouTube: https://www.youtube.com/@radio702


CapeTalk on Facebook: https://www.facebook.com/CapeTalk
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CapeTalk on Instagram: https://www.instagram.com/
CapeTalk on X: https://x.com/CapeTalk
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

Africa Melane speaks to podiatrist, Nelfrie Kemp to unpack everything you need to know about foot health. From choosing the right socks and shoes to avoiding injury and speeding up recovery, this is a must-listen for anyone hitting the pavement.
Early Breakfast with Africa Melane is 702&rsquo;s and CapeTalk&rsquo;s early morning talk show.&nbsp;
 Experienced broadcaster Africa Melane brings you the early morning news, sports,&nbsp; business, and interviews politicians and analysts to help make sense of the world. He&nbsp; also enjoys chatting to guests in the lifestyle sphere and the Arts.
All the interviews are podcasted for you to catch-up and listen.
 Thank you for listening to this podcast from Early Breakfast with Africa Melane&nbsp;
 For more about the show click https://buff.ly/XHry7eQ and find all the catch-up&nbsp; podcasts here https://buff.ly/XJ10LBU
 Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with&nbsp; Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N
 Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc
 Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702
 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Fitness: How to prep your feet for the Big Walk

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/bf98b559-7772-4b41-bb35-b30f00326797/transcript