From back-of-the-pack champs to front-row fitness junkies — this guide is for YOU. Each week, our resident fitness fanatic, Liezel van der Westhuizen — motivator, back-runner, and lover of all things active — shares the most exciting, accessible, and joy-filled events happening near you. Whether you’re a weekend warrior, a total beginner, or just in it for the vibe, there’s something for every fitness level and every kind of body. Tune in and discover fun, fab ways to move — and maybe even try something new this weekend.

<p>From back-of-the-pack champs to front-row fitness junkies &mdash; this guide is for YOU. Each week, our resident fitness fanatic, Liezel van der Westhuizen &mdash; motivator, back-runner, and lover of all things active &mdash; shares the most exciting, accessible, and joy-filled events happening near you. Whether you&rsquo;re a weekend warrior, a total beginner, or just in it for the vibe, there&rsquo;s something for every fitness level and every kind of body. Tune in and discover fun, fab ways to move &mdash; and maybe even try something new this weekend.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>