Finisher’s medals hold more meaning than ever before. Bling for Bravery
takes your 5Ks, marathons, and triathlon medals — and transforms them
into powerful tokens for children recovering from surgeries, chemotherapy,
and major health challenges. Liezel van der Westhuizen, fitness presenter
and mental fitness coach, shows us how a forgotten medal can evolve into
a beacon of hope.

Finisher&rsquo;s medals hold more meaning than ever before. Bling for Bravery takes your 5Ks, marathons, and triathlon medals &mdash; and transforms them into powerful tokens for children recovering from surgeries, chemotherapy, and major health challenges. Liezel van der Westhuizen, fitness presenter and mental fitness coach, shows us how a forgotten medal can evolve into a beacon of hope.

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.