Could your next meaningful social connection happen during a workout instead of over drinks? Around the world, wellness is changing the way people spend their weekends. International data suggests that more young adults are choosing gym sessions, yoga classes, recovery experiences and community fitness events over traditional nightlife. Although South Africa has not yet published comparable research, the trend raises important questions about changing lifestyles, healthier habits and the growing desire for genuine human connection. On this insightful conversation with Africa Melane on CapeTalk and 702, fitness presenter, wellness correspondent, and burnout and mental fitness coach Liezel van der Westhuizen explains why movement has become far more than exercise. Discover how fitness communities are helping combat loneliness, why Gen Z and Millennials are redefining social life, what businesses can learn from the rise of wellness culture, and how choosing movement can positively influence both physical and mental health. If you've ever wondered why sunrise workouts are replacing late nights for so many people across the globe, this discussion reveals the science, the psychology and the powerful lifestyle changes driving one of today's fastest growing wellness movements.

<p>Could your next meaningful social connection happen during a workout instead of over drinks? Around the world, wellness is changing the way people spend their weekends. International data suggests that more young adults are choosing gym sessions, yoga classes, recovery experiences and community fitness events over traditional nightlife. Although South Africa has not yet published comparable research, the trend raises important questions about changing lifestyles, healthier habits and the growing desire for genuine human connection. On this insightful conversation with Africa Melane on CapeTalk and 702, fitness presenter, wellness correspondent, and burnout and mental fitness coach Liezel van der Westhuizen explains why movement has become far more than exercise. Discover how fitness communities are helping combat loneliness, why Gen Z and Millennials are redefining social life, what businesses can learn from the rise of wellness culture, and how choosing movement can positively influence both physical and mental health. If you've ever wondered why sunrise workouts are replacing late nights for so many people across the globe, this discussion reveals the science, the psychology and the powerful lifestyle changes driving one of today's fastest growing wellness movements.</p>

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

Early Breakfast with Africa Melane

Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.

<p>Your early morning catch-up with chat, traffic and news delivered in a relaxed manner. weekdays from 4 am to 6 am.</p>

Fitness: Friday Nights are moving from bars to fitness studios

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/cd8c4b4a-a004-480e-9e6d-b4aa00329de9/transcript